UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal heart health. These healthy fats, found in specific foods like tuna, walnuts, and fish oil, have been shown to reduce the risk of heart disease. They achieve this by lowering triglyceride levels, boosting good cholesterol (HDL), and mitigating the development of